Fitness & Wellness


Personal Training

CRC Personal Training Session

WCU Campus Recreation offers regular exercise programming, special events, certifications and training and more for the campus community.

Fall 2017 Group X Schedule
Shape Up Sunday

Make time to de-stress between your study sessions or get away from your office by squeezing in your physical activity with our Group X program fitness classes. Dance through a zumba class, join a strength training class, or go to an intense xpress lunch class. Classes are offered Monday through Friday. Fall Semester group x passes are $10 to attend as many classes as you want for the entire semester. Don't delay getting into your classes and get your pass today!  Cash or check is required for payment at the Campus Recreation Center anytime we are open.

Non-members (faculty/staff/spouses/life partners) interested in participating in Aqua X only can purchase a pass for $25.00 from the Campus Recreation Center. For more information please visit the Campus Recreation Center front desk or call 227-7069. Registration & payment is accepted any time the CRC is open. Cash or check ONLY.

 

 

Returning for Fall 2017!

Catamount Fit is an intense training program that will focus on creative workouts for total body conditioning, strength, core, and cardio. Classes are led by the CRC certified personal trainers who will assist you in challenging and pushing you to the next level or help condition you for your next event, maybe an upcoming Obstacle Course Race! All fitness levels are welcome.

Program Details

Dates:
Session I: September 11 - October 12, 2017
Session II: October 30 - December 7, 2017
Days of Week Offered: Monday - Thursday
Time: 5:30-6:30pm
Location: CRC Gym, Court 2
Cost:
Session I Only: $30 2x/wk    
                         $45 4x/wk
Both Sessions: $55 2x/wk
                         $80 4x/wk
*All packages include a Fall 2017 Group X pass.

Registration opens Monday, August 28 and closes Friday, September 8.

Questions? Contact Mandy Dockendorf, aldockendorf@wcu.edu

Personal Trainers help instruct and educate you on the most successful ways to improve your health and fitness. A trainer can:

  • Assess your health history and level of conditioning.          
  • Create and accomplish long and short term fitness goals.
  • Ensure a safe and effective workout.
  • Learn new training skills.
  • Enhance your mind, body, and spirit.
  • Improve your overall fitness.
  • Reach or maintain a healthy weight.

LEARN MORE

Express RAD
Wednesday, September 20, 7:00-8:00pm, Studio 1
RAD Express is a brief overview of the full RAD program. This includes discussion on awareness and risk reduction as well as a self-defense component. RAD is a comprehensive program for women that begins with awareness, prevention, risk reduction, and avoidance, while progressing on to the basics of hands-on self-defense training.

Trick or Treat Yoga
Wednesday, October 25, 7:30-8:30pm, Studio 1
Join guest yoga instructor Chad Hallyburton for this Halloween themed yoga class.
Halloween is a fun time for masks and costumes, but most of us wear a disguise all year long. If you've ever felt that you need to "trick" the world into believing you're someone other than who you really are, just to get a "treat," then this class is for you. We'll explore our true nature and how to live as our authentic self.

Mindfulness
Wednesday, November 15, 7:00-8:00pm, Studio 1
Description coming soon.

 

 

 

Cross Training Challenge 2017

Cross Training Challenge for 2017 has ended. Look for this event to return in January 2018!

The Cross Training Challenge is back for Spring 2017 with a fresh new look! Review the directions below and the CTC tracking form to learn the details of what's happening this year.

Dates: Monday, January 16 - Sunday, March 5

Directions:

  • Choose two of the following categories: cardio, strength, or other. All participants must complete the wellness category.
  • Complete the designated amount of days of your chosen categories.
  • Once you've completed 100% of your two choice categories and the wellness category, turn your form into the CRC.

T-shirts will be ordered at the conclusion of the program. Once they arrive an email will be sent to those who completed the challenge to pick up their hard earned shirt!

Registration Form
CTC Tracking Form

Office of Web Services